What is AMPD Strength?
AMPD Strength is meant to bring fun back to barbells and weighted bars. Everyone has options with this class, and with all the music to get your energized, you will be coming back for more! Time to release your inner beast.
Become an Instructor
Becoming an AMPD Strength instructor couldn’t be easier! With 3 different training options, you can choose the option to fit your needs and your schedule. Join the AMPD Family and become an AMPD Strength Instructor TODAY!
– Choose your training style below –
Live
In person-
Master Trainer Lead
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Live Master Class
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Training Manual
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Master Class Choreo Notes
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Certificate of Completion
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6 AFAA Credits
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0.6 ACE Credits
Online
Zoom-
Master Trainer Lead
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Online Master Class
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Training Manual
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Master class Choreo Notes
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Certificate of Completion
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6 AFAA Credits
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0.6 ACE Credits
On Demand
Self Study Video-
Self Paced
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Video Master Class
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Training Manual
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Master Class Choreo Notes
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Certificate of Completion
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6 AFAA Credits
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0.6 ACE Credits
Instructor Testimonials
FAQ
Have questions? We've tried to answer them before you even ask them! Feel free to contact us with any additional questions.
Experience is always helpful but no, you do not need to have previous bar or barbell experience. The course will cover the fundamentals of bar and barbell training.
No, there is no requirement to re-certify however in order to teach the program you must be a member of the Platinum Crew.
Yes! This course is approved for 6 AFAA credits and 0.6 ACE credits
Yes. Upon completion of one of our courses, instructors will have the option of joining our Platinum Crew membership. The monthly fee is $14.99/month or you can purchase an annual plan for $149.90.
Platinum Crew members will receive 5 new choreography releases each month, access to ALL old releases and special discounts on AMPD merchandise.
No, music can be purchased through any music platform that the instructor chooses. We provide direct links to the major music platforms for easy access and purchasing.
Yes! For our subscribing members, you will receive downloadable choreography notes with each routine.
No! With our flexible programming, you can adjust your playlist to make the class any length you need. We recommend anywhere from 30 to 60 minutes.
No! We believe in helping gym owners by providing great programming with no burdensome fees!
The weight of the bars (or barbells) used in this program is highly variable based on skill, endurance, complexity of movements and several other factors.
Generally, we find for upper body movements a good starting range is 5 – 12 lbs and for lower body movements a good starting range is 9 – 18 lbs.
Absolutely!! One of our goals with this program is to make it accessible to anyone! Instructors will be trained on various techniques for progressing and regressing movements.
