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AMPD Power Flow

What is AMPD Power Flow?

AMPD Power Flow is the group fitness class everyone needs.  Time to slow down and work on flexibility, mobility, balance, and all those important things we sometimes forget.  This class is challenging, but will make you say ahhhhhh afterwards.

Become an Instructor

Becoming an AMPD Power Flow instructor couldn’t be easier!  With 3 different training options, you can choose the option to fit your needs and your schedule.  Join the AMPD Family and become an AMPD Power Flow Instructor TODAY!


– Choose your training style below –

Live

In person
$ 279
USD
  • Master Trainer Lead
  • Live Master Class
  • Training Manual
  • Master Class Choreo Notes
  • Certificate of Completion
  • 7 AFAA Credits
  • 0.7 ACE Credits
Best experience

Online

Zoom
$ 189
USD
  • Master Trainer Lead
  • Online Master Class
  • Training Manual
  • Master class Choreo Notes
  • Certificate of Completion
  • 7 AFAA Credits
  • 0.7 ACE Credits
Most Flexible

On Demand

Self Study Video
$ 159
USD
  • Self Paced
  • Video Master Class
  • Training Manual
  • Master Class Choreo Notes
  • Certificate of Completion
  • 7 AFAA Credits
  • 0.7 ACE Credits
Best value

Instructor Testimonials

I love sharing AMPD Power Flow. The choreography is simple but not easy, LOL! I like the ease of access to watch the instructional videos at my convenience. The music choices are so great and so varied. And generally you can learn a new song almost immediately. My participants balance has improved, they've gained strength, they love the stretches, and most importantly they support each other and some lasting friendships have evolved. The monthly fee is very reasonable and I feel like I'm part of a bigger family. Myself and my crew love AMPD!!!
Barbara M.
AMPD Power Flow Instructor
I used to teach only cardio style workouts but then I discovered AMPD Power Flow and now I see how much positive can come from teaching a variety of styles of classes. My participants and I love the yoga inspired movements synced to great music!
Lyndsay W.
AMPD Power Flow Instructor
What I love most about AMPD Power Flow is that it bridges the gap between group fitness and yoga. So many people think they have to pound their bodies to get a good workout. However, there is just so much benefit to low impact workouts that focus on mobility, core strength and flexibility. Don’t get me wrong, this format still packs a punch, but it’s more of a bear hug. It feels warm and cozy, and leaves an impact on you. Both through the movements and music.
Jen W.
AMPD Power Flow Instructor & Group Fitness Manager

FAQ

Have questions? We've tried to answer them before you even ask them! Feel free to contact us with any additional questions.

Experience is always helpful but no, you do not need to have previous yoga experience.  The course will cover the fundamentals of yoga training needed for this program.  

No!  However we strongly recommend that anyone planning to teach group fitness completes a general group fitness certification through a national provider such as ACE or AFAA. 

No, there is no requirement to re-certify however in order to teach the program you must be a member of the Platinum Crew.

Yes!  This course is approved for 7 AFAA credits and 0.7 ACE credits

Yes.  Upon completion of one of our courses, instructors will have the option of joining our Platinum Crew membership.  The monthly fee is $12.99/month or you can purchase an annual plan for $129.90.

Platinum Crew members will receive 3 – 4 new choreography releases each month, access to ALL old releases and special discounts on AMPD merchandise

No, music can be purchased through any music platform that the instructor chooses.  We provide direct links to the major music platforms for easy access and purchasing. 

Yes!  For our subscribing members, you will receive downloadable choreography notes with each routine.

No!  With our flexible programming, you can adjust your playlist to make the class any length you need.  We recommend anywhere from 30 to 60 minutes.

No!  We believe in helping gym owners by providing great programming with no burdensome fees! 

Absolutely!!  One of our goals with this program is to make it accessible to anyone!  Instructors will be trained on various techniques for progressing and regressing movements.  

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