Join us for one of our LIVE, in person training courses to experience the best, most thorough training experience we have to offer! During this 8-hour course you will be led by a Master Trainer through this hands-on training course that will cover everything you need to know to begin teaching AMPD Strength right away!

The following topics are covered:

• Introduction to AMPD Strength
• AMPD Strength Master Class
• Introduction to bar, barbells and bar training
• Review of safety, form and technique
• AMPD Strength class structure and design
• Overview of music and choreography
• Teaching your first class
• Post-training support

Can’t make it to one of our LIVE courses? This live, INTERACTIVE training allows you to train in the comfort of your own home but gives you live, face-to-face video interaction with a Master Trainer who will take you through the course, answer questions and help you get prepared to start teaching AMPD Strength. **This training requires a computer, phone or tablet equipped with video and audio along with a strong internet connection**

The following topics are covered:

• Introduction to AMPD Strength
• Introduction to bar, barbells and bar training
• Review of safety, form and technique
• AMPD Strength class structure and design
• Overview of music and choreography
• Teaching your first class
• Post-training support

Our most flexible training option! Learn at your own time and your own pace through our pre-recorded video training. You are given a series of video tutorials that can review anytime, anywhere to learn at your own pace.

The following topics are covered:

• Introduction to AMPD Strength
• Introduction to bar, barbells and bar training
• Review of safety, form and technique
• AMPD Strength class structure and design
• Overview of music and choreography
• Teaching your first class
• Post-training support