What is AMPD Resistance?
AMPD Resistance makes group fitness classes feel the burn with bands! Resistance bands are such a great tool to hit muscles we didn’t even know we had. Add some music to make it fun, and your class will be sure to love it!
Become an Instructor
Becoming an AMPD Resistance instructor couldn’t be easier! With our flexible self-study training, you can train from the comfort of your living room, the local coffee shop or wherever you choose. This self paced training is convenient and flexible but gives you all the tools to get prepared to start teaching right away. Join the AMPD Family and become a AMPD Resistance Instructor TODAY!
On DemandSelf Study Video
Video Master Class
Master Class Choreo Notes
Certificate of Completion
1 AFAA Credits
Have questions? We've tried to answer them before you even ask them! Feel free to contact us with any additional questions.
No! However we strongly recommend that anyone planning to teach group fitness completes a general group fitness certification through a national provider such as ACE or AFAA.
No, there is no requirement to re-certify however in order to teach the program you must be a member of the Platinum Crew.
Yes! This course is approved for 1 AFAA credits
Yes. Upon completion of one of our courses, instructors will have the option of joining our Platinum Crew membership. The monthly fee is $9.99/month or you can purchase an annual plan for $99.90.
Platinum Crew members receive 3 new choreography release each month, access to ALL old releases and special discounts on AMPD merchandise
No, music can be purchased through any music platform that the instructor chooses. We provide direct links to the major music platforms for easy access and purchasing.
Yes! For our subscribing members, you will receive downloadable choreography notes with each routine.
No! With our flexible programming, you can adjust your playlist to make the class any length you need. We recommend anywhere from 30 to 60 minutes.
No! We believe in helping gym owners by providing great programming with no burdensome fees!
Mini loop bands and long flat (ribbon) bands are used most often.
Absolutely!! One of our goals with this program is to make it accessible to anyone! Instructors will be trained on various techniques for progressing and regressing movements.