AMPD Strong

Pre-Recorded AMPD RESISTANCE Instructor Training

As our most flexible training option, we offer pre-recorded AMPD Resistance certification training videos that are sent right to your online dashboard. From there, you can start the certification process whenever you’re ready from wherever you are. Take each step at your own pace and pause the training as you need to – if you have any questions throughout the process, just reach out to our team and we can provide one-on-one assistance to help.

The following topics are covered:

Introduction to AMPD Resistance
Overview of music and choreography
Safety overview
Class structure and design
Equipment overview
Post-Training support
Exercise instruction

Registration ^$79.00

Pre-Recorded AMPD Resistance Instructor Training

Complete the form below to create a member account and start your online training TODAY!

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Current AMPD Resistance Classes

Are you ready to take one of our high-energy group resistance fitness training classes and try out AMPD Resistance for yourself? Check out our list of all the different classes we have scheduled around the world.

Location

Select a Location

United States
- California
  - San Diego
- Connecticut
  - Cromwell
- Florida
  - Zephyrhills
- Georgia
  - Loganville
- Maryland
  - Laurel
- Maine
  - South Paris
- Michigan
  - Imlay City
- Montana
  - Bozeman
- North Carolina
  - Elizabeth City
- New Jersey
  - Ocean View
  - Toms River
- New York
- Ohio
  - Bellevue
  - Marietta
- Pennsylvania
  - Connellsville
  - Morrisville
- South Carolina
  - Summerville
  - Walterboro
- Tennessee
  - Hendersonville
- Texas
  - North Richland
- Virginia
  - Culpeper
  - Fredericksburg
- Wisconsin
  - West Bend
Canada
- Ontario
  - Delhi
Qatar
- Qatar
  - Doha

Classes

Amanda Widener Fitness

https://linktr.ee/AmandaWidener
Classes available virtually on the following days:

Tuesdays @ 4 PM (AMPD Fusion class with Kettlebell AMPD and AMPD Strength)
Blink Fitness

https://locations.blinkfitness.com/tx/dallas-fort-worth/7901-mid-cities-blvd
Monday @ 5:45 PM (Fusion class with Kettlebell AMPD, AMPD Burn and AMPD Resistance)
BOOM Fitness Studio

https://www.boomfitnessstudio.com

16182 Rogers Road

Culpeper VA 22701
Carter Road Fire Department

https://www.facebook.com/jodi.manahan
AMPD Fusion class with Kettlebell AMPD, AMPD Kickboxing and AMPD Power Flow
Colleton County Parks and Recreation

https://www.facebook.com/karon.boatwright
Classes available Tuesday's and Thursday's (Live and Virtual) at 6am. (1 hour Fusion class combined with Kettlebell, Power Flow, Burn, and Build).
Defensive Arts Dojo

http://www.defensiveartsdojo.com/defensive-arts-fitness.html
AMPD Fusion class with Kettlebell AMPD and AMPD Kickboxing
Embrace Eating Recovery

http://bit.ly/getampd
Virtual classes available on following days:

Wednesdays @ 6 AM

Saturdays @ 8:30 AM
Fit with Megz

https://www.instagram.com/fitwithmegz/
Virtual class with AMPD Burn and AMPD Power Flow
FitFam Studio

https://m.facebook.com/FtiFamStudio/
Tuesday's 5:15pm (Fusion class with Kettlebell AMPD)

Fitfam Studio

201 E Fairview ave

Suite 212

Connellsville, PA 15425
Fitness Kula

https://www.facebook.com/kulafitness/
For Life Health and Fitness

https://www.facebook.com/forlifehealthandfitness/ Thursday 8:45 AM
Gallatin Valley YMCA

https://www.gallatinvalleyymca.org/

3673 Love Ln

Bozeman, MT 59718

Monday @ 6 PM
Get Fit with Cynthia

https://linktr.ee/getfitwithcynthia
Virtual class every other Tuesday @ 6:30 pm PST (AMPD Fusion,Kettlebell and Resistance)
Hartman Fitness

http://hartmanfitnessllc.appointy.com/
HealthWorks Wellness & Fitness Center

https://www.guthrie.org/location/healthworks-wellness-fitness-center Thursday 10:30 - 11:30 AM
HoldenOn2FITNESS

https://www.facebook.com/groups/1411393205714184
Virtual Class on Tuesday at 6pm.
Madhouse Dance Fit

https://facebook.com/MadhouseDanceFit/
MFit Gym

https://mfitgym.com/
Peres Fitness

https://www.facebook.com/peres.fitness829
Pound with Pepper

http://www.poundwithpepper.com/

Tuesdays @ 6:30 PM

Saturday @ 11:30 AM

Sundays @ 10:30 AM
Pride Boxing and Fitness

https://www.schedulicity.com/scheduling/PFJ3HX3
Regina Spence-Fitness Instructor

https://www.facebook.com/FLASH4783/
Classes available virtually on the following days:

Monday's @ 10:30am EST (45 min Fusion class combining all AMPD formats)

Friday's @ 11am (30 minute Fusion class combinng all AMPD formats)
Renew Fitness

https://www.schedulicity.com/scheduling/rfugjzf

Saturdays @ 9:30 AM
Rockstar Wellness

http://www.rockstarwellnessllc.com/
Rush Fitness, LLC

http://rushfitnessllc.weebly.com/

Wednesday @ 5 PM
SPIN Nutrition

https://www.facebook.com/S-P-I-N-Nutrition-543880015996471
Wednesdays @ 10 AM
SPRINGVILLE HEALTH & FITNESS

http://www.springvillehealthfitness.com
Wednesday's @ 5:30pm (Fusion class with Kettlebell and Strength)

243 W.Main St

Springville, NY 14141
Sumner County Family YMCA

https://ymcamidtn.org/locations/sumner-county

102 Bluegrass Commons

Hendersonville, TN 37075
Tami's Fun Fitness

https://www.facebook.com/tamisfunfitness
Fraiday's @5:30am Eastern (Virtual)
The Fit House

https://www.thefithouse.com/
Workout World

http://wowfitness.org/?locations=cromwell

AMPD Resistance Events

Looking to host a AMPD Resistance Instructor Training at your club? This is an exciting opportunity, and you could be the first in your area to offer this class! All courses are taught by a AMPD Resistance Master Trainer typically between 9am-5pm, but flexibility is possible to accommodate our host facility's schedule. Please contact us for more information.

There are currently no upcoming events.