Pre-Recorded AMPD BUILD Instructor Training
Learn at your own time and your own pace through our pre-recorded video training. You are given a series of video tutorials that can review anytime, anywhere to learn at your own pace.
The following topics are covered:
- Introduction to AMPD Build
- Introduction and History of Interval Training
- Overview of Heart Rate and Heart Rate Training
- Overview of Energy Systems
- Overview of Intensity Training
- Overview of Common Types of Workouts
- Review of AMPD Build Class Structure
- Post-training Support
Pre-Recorded AMPD Build Instructor Training
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Current AMPD Build Classes
Looking to spice up your workout, achieve a full-body impact, and finally enjoy your exercise routine? AMPD BUILD classes work to give you the ultimate workout experience! Check out a class near you TODAY!
102 Bluegrass Commons
Hendersonville, TN 37075
100 Hollidaysburg Plaza
Duncansville, PA 16635
Class available virtually on the following days:
Monday @ 6 AM
Thursday @ 5:30 PM