Pre-Recorded AMPD BUILD Instructor Training
Our most flexible training option, pre-recorded group fitness certification classes will be sent directly to your online dashboard as soon as you register. From there, you can take the classes as you wish, pausing whenever you need to and restarting the videos on your timeline.
The following topics are covered:
- Introduction to AMPD Build
- Introduction and History of Interval Training
- Overview of Heart Rate and Heart Rate Training
- Overview of Energy Systems
- Overview of Intensity Training
- Overview of Common Types of Workouts
- Review of AMPD Build Class Structure
- Post-training Support
Pre-Recorded AMPD Build Instructor Training
Complete the form below to create a member account and start your online training TODAY!
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Current AMPD Build Classes
Ready to spice up your fitness routine with a full-body workout that will get you moving? AMPD Build classes are ready for you to join! Check out classes we currently have scheduled and come find out what AMPD Build is all about.
102 Bluegrass Commons
Hendersonville, TN 37075
100 Hollidaysburg Plaza
Duncansville, PA 16635
Fitfam Studio201 E Fairview aveSuite 212Connellsville, PA 15425
Classes available on Tuesday's and Thursday's (Live and Virtual) at 6am. (1 hour Fusion class combined with Kettlebell, Resistance, Power Flow, and Burn).
Virtual classes held on Monay at 7pm and Wednesday at 8am.
Classes available virtually on the following days:
Tuesday @5:45 AM
Thursday @5:45 AM
1847 S. Van Dyke Rd
Imlay City, MI 48444
Classes are held virtually. Visit AMPD with Emily on Facebook for up to date class times and information.
Tuesday's at 7:15pm
5368 W. 63rd Street
Chicago, IL 60638
Virtual classes Friday's @ 6:15 am and 5:30 pm
Classes available virtualy on Saturday @ 9:30am EST
Monday @ 5:15 am
1005 Parkview CT.
Lawrenceburg, KY 40342
Sunday's at 10:30am (Virtual Class)
Class available virtually on the following days:
Monday @ 6 AM
Friday @ 6 AM