Pre-Recorded AMPD BUILD Instructor Training
Learn at your own time and your own pace through our pre-recorded video training. You are given a series of video tutorials that can review anytime, anywhere to learn at your own pace.
The following topics are covered:
- Introduction to AMPD Build
- Introduction and History of Interval Training
- Overview of Heart Rate and Heart Rate Training
- Overview of Energy Systems
- Overview of Intensity Training
- Overview of Common Types of Workouts
- Review of AMPD Build Class Structure
- Post-training Support
Registration $79.00
Pre-Recorded AMPD Build Instructor Training
Complete the form below to create a member account and start your online training TODAY!
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Click here to login.Current AMPD Build Classes
Looking to spice up your workout, achieve a full-body impact, and finally enjoy your exercise routine? AMPD BUILD classes work to give you the ultimate workout experience! Check out a class near you TODAY!
Location
Classes
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Peres Fitness
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Sumner County Family YMCA
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Point of Fitness
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RoRunner Fitness, LLC
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BTC Fitness
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FitFam Studio
https://m.facebook.com/FtiFamStudio/Thursday’s 6:30pm
Fitfam Studio
201 E Fairview aveSuite 212Connellsville, PA 15425 -
Colleton County Parks and Recreation
https://www.facebook.com/groups/2420868094880350Classes available on Tuesday's and Thursday's (Live and Virtual) at 6am. (1 hour Fusion class combined with Kettlebell, Resistance, Power Flow, and Burn).
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HoldenOn2FITNESS
https://www.facebook.com/groups/1411393205714184Virtual classes held on Monay at 7pm and Wednesday at 8am.
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FitBody with Candi
https://www.facebook.com/groups/803330986829465Classes available virtually on the following days:
Tuesday @5:45 AM
Thursday @5:45 AM
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Anytime Fitness- Imlay City
https://www.anytimefitness.com/gyms/2954/Imlay-City-MI-48444/?utm_source=google&utm_medium=local&utm_campaign=localmaps&utm_content=2954Thursday's @8:30am
Anytime Fitness
1847 S. Van Dyke Rd
Imlay City, MI 48444
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AMPD with Emily
https://www.facebook.com/AMPD-with-Emily-100917038685720Classes are held virtually. Visit AMPD with Emily on Facebook for up to date class times and information.
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Stella’s CardioBlast
https://www.wellnessliving.com/signup/stellas_cardioblastTuesday's at 7:15pm
5368 W. 63rd Street
Chicago, IL 60638
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Uplift Fitness Workouts
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Sisterhood of Strong
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Fitness Firm
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Fine Point Fitness
https://finepointfitness.com/Class available virtually on the following days:
Monday @ 6 AM
Friday @ 6 AM