AMPD Strong

Pre-Recorded AMPD BUILD Instructor Training

Our most flexible training option, pre-recorded group fitness certification classes will be sent directly to your online dashboard as soon as you register. From there, you can take the classes as you wish, pausing whenever you need to and restarting the videos on your timeline.

The following topics are covered:

Introduction to AMPD Build
Introduction and History of Interval Training
Overview of Heart Rate and Heart Rate Training
Overview of Energy Systems
Overview of Intensity Training
Overview of Common Types of Workouts
Review of AMPD Build Class Structure
Post-training Support

Registration ^$79.00

Pre-Recorded AMPD Build Instructor Training

Complete the form below to create a member account and start your online training TODAY!

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Current AMPD Build Classes

Ready to spice up your fitness routine with a full-body workout that will get you moving? AMPD Build classes are ready for you to join! Check out classes we currently have scheduled and come find out what AMPD Build is all about.

Location

Select a Location

United States
- Connecticut
  - Waterbury
- Florida
  - Zephyrhills
- Illinois
  - Chicago
- Kentucky
  - Lawrenceburg
  - Somerset
- Maryland
  - Laurel
- Michigan
- Montana
  - Bozeman
- New Jersey
  - Wenonah
- New York
  - Hamburg
  - Springville
- Pennsylvania
  - Connellsville
  - Duncansville
- Tennessee
  - Hendersonville

Classes

Peres Fitness

https://www.facebook.com/peres.fitness829
Sumner County Family YMCA

https://ymcamidtn.org/locations/sumner-county

102 Bluegrass Commons

Hendersonville, TN 37075
Point of Fitness

https://www.pointoffitness.com/

100 Hollidaysburg Plaza

Duncansville, PA 16635
RoRunner Fitness, LLC

https://www.facebook.com/RoBarnes0108
BTC Fitness

https://www.facebook.com/BTCfitness716/
FitFam Studio

https://m.facebook.com/FtiFamStudio/
Thursday’s 6:30pm

Fitfam Studio

201 E Fairview ave

Suite 212

Connellsville, PA 15425
Colleton County Parks and Recreation

https://www.facebook.com/groups/2420868094880350
Classes available on Tuesday's and Thursday's (Live and Virtual) at 6am. (1 hour Fusion class combined with Kettlebell, Resistance, Power Flow, and Burn).
HoldenOn2FITNESS

https://www.facebook.com/groups/1411393205714184
Virtual classes held on Monay at 7pm and Wednesday at 8am.
FitBody with Candi

https://www.facebook.com/groups/803330986829465
Classes available virtually on the following days:

Tuesday @5:45 AM

Thursday @5:45 AM
Anytime Fitness- Imlay City

https://www.anytimefitness.com/gyms/2954/Imlay-City-MI-48444/?utm_source=google&utm_medium=local&utm_campaign=localmaps&utm_content=2954
Thursday's @8:30am

Anytime Fitness

1847 S. Van Dyke Rd

Imlay City, MI 48444
AMPD with Emily

https://www.facebook.com/AMPD-with-Emily-100917038685720
Classes are held virtually. Visit AMPD with Emily on Facebook for up to date class times and information.
Stella’s CardioBlast

https://www.wellnessliving.com/signup/stellas_cardioblast
Tuesday's at 7:15pm

5368 W. 63rd Street

Chicago, IL 60638
Uplift Fitness Workouts

http://www.upliftworkouts.com/
Virtual classes Friday's @ 6:15 am and 5:30 pm
Sisterhood of Strong

https://sisterhoodofstrong.com/
Classes available virtualy on Saturday @ 9:30am EST
Fitness Firm

https://www.fitfirm.net
Monday @ 5:15 am

1005 Parkview CT.

Lawrenceburg, KY 40342
Build with Regina

https://www.facebook.com/FLASH4783/
Virtual classes on Tuesday and Thursday @9:30 am EST

https://www.facebook.com/FLASH4783

https://www.facebook.com/groups/671452933693767
Zumba and More with Liz

https://www.facebook.com/SouthtownsZumbawithLiz
Sunday's at 10:30am (Virtual Class)
Fine Point Fitness

https://finepointfitness.com/

Class available virtually on the following days:

Monday @ 6 AM

Friday @ 6 AM