Pre-Recorded AMPD BUILD Instructor Training
Learn at your own time and your own pace through our pre-recorded video training. You are given a series of video tutorials that can review anytime, anywhere to learn at your own pace.
The following topics are covered:
- Introduction to AMPD Build
- Introduction and History of Interval Training
- Overview of Heart Rate and Heart Rate Training
- Overview of Energy Systems
- Overview of Intensity Training
- Overview of Common Types of Workouts
- Review of AMPD Build Class Structure
- Post-training Support
Pre-Recorded AMPD Build Instructor Training
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Current AMPD Build Classes
Looking to spice up your workout, achieve a full-body impact, and finally enjoy your exercise routine? AMPD BUILD classes work to give you the ultimate workout experience! Check out a class near you TODAY!
102 Bluegrass Commons
Hendersonville, TN 37075
100 Hollidaysburg Plaza
Duncansville, PA 16635
Fitfam Studio201 E Fairview aveSuite 212Connellsville, PA 15425
Classes available on Tuesday's and Thursday's (Live and Virtual) at 6am. (1 hour Fusion class combined with Kettlebell, Resistance, Power Flow, and Burn).
Virtual classes held on Monay at 7pm and Wednesday at 8am.
Classes available virtually on the following days:
Tuesday @5:45 AM
Thursday @5:45 AM
1847 S. Van Dyke Rd
Imlay City, MI 48444
Classes are held virtually. Visit AMPD with Emily on Facebook for up to date class times and information.
Tuesday's at 7:15pm
5368 W. 63rd Street
Chicago, IL 60638
Virtual classes Friday's @ 6:15 am and 5:30 pm
Classes available virtualy on Saturday @ 9:30am EST
Monday @ 5:15 am
1005 Parkview CT.
Lawrenceburg, KY 40342
Class available virtually on the following days:
Monday @ 6 AM
Friday @ 6 AM