Pre-Recorded AMPD BUILD Instructor Training

Learn at your own time and your own pace through our pre-recorded video training. You are given a series of video tutorials that can review anytime, anywhere to learn at your own pace.

The following topics are covered:

  • Introduction to AMPD Build
  • Introduction and History of Interval Training
  • Overview of Heart Rate and Heart Rate Training
  • Overview of Energy Systems
  • Overview of Intensity Training
  • Overview of Common Types of Workouts
  • Review of AMPD Build Class Structure
  • Post-training Support

Registration $79.00

Pre-Recorded AMPD Build Instructor Training

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Current AMPD Build Classes

Looking to spice up your workout, achieve a full-body impact, and finally enjoy your exercise routine? AMPD BUILD classes work to give you the ultimate workout experience! Check out a class near you TODAY!

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