Amy Moreland Of AMPD Strong On The Five Lifestyle Tweaks That Will Help Support People’s Journey Towards Better Wellbeing
News From The AMPD Strong Team
Hear thought leadership, workout tips for our AMPD Strong group fitness classes and details on health coach and fitness trainer certification courses straight from founder Amy Moreland and the AMPD Strong team. Follow along on our Facebook page every Monday to watch our live, interactive videos and find out how to become a workout instructor.
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Instagram is known as the place where people post the highlights of their lives — adventures in faraway lands, engagements on mountaintops and perfect-makeup selfies. That makes it easy to get down in dumps as you endlessly scroll and think you'll never stack up to the influencers that are being touted. Thankfully, there is a growing body-positive movement that embraces humans of all shapes, sizes, colors, strengths, abilities and disabilities, and you can inject that positivity into your own newsfeed by following the accounts below. Some show us the amazing things our bodies can do while others offer tips on how we can be more accepting both of our own bodies and the bodies of our fellow humans.