AMPD Virtual Convention July 23-24th

Join us July 23-24th for our AMPD Strong Virtual Convention!

Friday, July 23, 2021 AMPD Kickoff Event: 5PM EST

90 min- 2 hr. Multi-Format AMPD Master Class

• We will feature 2-4 songs of each format
  • Kettlebell AMPD
    • Boost and Unplugged
  • AMPD Strength
  • AMPD Power Flow
  • AMPD Resistance
  • AMPD Burn
  • AMPD Build

Saturday, July 24, 2021

Session I: 10-11am EST

Class:   AMPD RESISTANCE                                                                   

OR

Lecture: TEACHING VIRTUALLY                                                                     

Session II: 11:15-12:15P EST

Class:  AMPD BURN  

OR

Lecture: MUSIC AND CREATING A FUSION PLAYLIST                                                          

LUNCH POWER HOUR 12:15pm-1:15pm

*This will be an open room where you can have lunch and chat virtually     

Session III: 1:15-2:15pm EST     

Class: AMPD BUILD/Benefits of Interval Training (Lecture second half)                                                                              

OR

Lecture:  ANATOMY: WHY WE USE CERTAIN MUSCLES

Session IV: 2:30-3:30pm EST

Class: AMPD FUSION

OR

Lecture:  IMPROVING OUR GROUP FITNESS INSTRUCTOR SKILLS            

Close Out Session: Meditation 3:45-4:30PM