Frequently Asked Questions

We did our best but if there's something we missed, please use the contact form below to ask us any additional questions.

We are group fitness instructors!  We create group fitness programs that are fun, safe, and effective that anyone can do! 

AMPD Strong offers certifications for group fitness instructor training that you can access right from your home or join us for a live, in person training. Featuring 7 different formats from yoga and barre-inspired classes to interval and our flagship kettlebell training, there’s a style for everyone.

Variety is the spice of life, and we certainly have a lot!


AMPD Strong currently offers 8 unique group fitness programs: 

  • Kettlebell AMPD
  • AMPD Resistance
  • AMPD Power Flow
  • AMPD Strength
  • AMPD Burn
  • AMPD Build
  • AMPD Kickboxing
  • Kettlebell AMPD Unplugged


That’s a lot – we know!!  We’re not going to go into them all here but click back to our Programs page to learn about each one!

Why not?  Would you like to offer all the same things as everyone else or do you want to be different and unique?  The demand for AMPD Strong classes is growing every day, so why not give your participants what they want – something new, something fun and something that’s going to leave them asking for more!

No, there are no pre-requisites; however group fitness instructing experience and primary group fitness certification are highly recommended.

Yes!! AMPD Strong programs have been approved for CECs through both the American Council on Exercise (ACE) and the Athletics and Fitness Association of America (AFAA).



Credits are as follows:

Kettlebell AMPD: ACE = 0.7, AFAA = 7

AMPD Resistance AFAA = 1

AMPD Power Flow: ACE = 0.7, AFAA = 7

AMPD Strength ACE = 0.6, AFAA = 6

AMPD Burn ACE = 0.6, AFAA = 7

AMPD Build ACE = 0.3, AFAA = 2

AMPD Kickboxing ACE = 0.6, AFAA = 7


Absolutely! AMPD Strong classes are currently being offered at various locations worldwide. To find a location near you,  please visit the Classes page.  We are adding new locations all the time so please check back frequently to see if a class has been added near you.


We also offer complementary Zoom demo classes.  Contact us to set one up today!

We have three training options for Kettlebell AMPD, AMPD Power Flow, AMPD Strength, AMPD Burn and AMPD Kickboxing.

  • Live Trainings: $249
  • Online Interactive: $159
  • Self Study: $129

AMPD Resistance and AMPD Build are currently only offered as self study trainings and cost $79.

The certification is good for 2 years following the completion of the training. After the 2-year period we would encourage you to re-certify as our training is constantly evolving.

Yes, each program offers a membership option called the Platinum Crew.    

The membership options vary by program and content provided.  Here’s our current prices:


  • Kettlebell AMPD $14.99 USD/month
  • AMPD Resistance $9.99 USD/month
  • AMPD Power Flow $12.99 USD/month
  • AMPD Strength $14.99 USD/month
  • AMPD Burn $12.99 USD/month
  • AMPD Kickboxing $14.99 USD/month
  • AMPD Build $9.99 USD/month


In addition, we offer our loyal instructors discounts on multiple memberships!

As a Platinum Crew member, you will receive new content on the 1st of the month.  Yes, we release new material every single month!  


Each program offers varying amount of content.  Here’s a list of the current material release each month:

  • Kettlebell AMPD 5 new releases
  • AMPD Resistance 2 – 3 new releases
  • AMPD Power Flow 3 – 4 new releases
  • AMPD Strength 5 new releases
  • AMPD Burn 3 – 4 new releases
  • AMPD Kickboxing 5 new releases
  • AMPD Build 7 new workouts


No. Music must be purchases separately by the instructor.  We provide direct links for music purchase through common sources such as Apple Music, Spotify, the Google Play store and Amazon Music. 

Yes!  In an effort to provide consistency, program integrity, and safety for all participants, AMPD Strong instructors must utilize AMPD Strong choreography. 

After completing your AMPD Strong training, you are ready to get AMPD with your participants You will be given access to specific format Facebook pages where you will have support from fellow AMPD instructors all over the world, plus marketing material to help your successfully launch your classes. Need some support after your training? The AMPD Strong team becomes your family, and we are ALWAYS accessible by phone, email and messaging. Need to hop on a zoom for a refresher? We have you covered. We are not here to throw you into the deep end of the pool not knowing how to swim. We will help you grow and thrive as an instructor.

No way! There are no fees for the gym to carry our program but all AMPD Strong programs must be taught by a certified AMPD instructor.  

Absolutely!  We are always looking for gyms and studios to host an instructor training. The basic requirements of the host facility are:


  • To provide a dedicated room equipped with a sound system with an auxiliary adapter, microphone and a table for registration and merchandise sales
  • To provide a single point of contact who will be onsite the day of the training and available a minimum of 30 minutes prior to the start of training
  • To promote the training in the local market by any print, online or other media
  • To allow AMPD to sell merchandise during the training
  • To coordinate all logistical issues with the AMPD Master Trainer


If you are interested in hosting a training, please complete the contact form below. 

What more incentive do you need than getting AMPD in your own facility??  We offer our host locations incentives such as free trainings or free equipment for allowing use of your facility.  


Phone: + 1 888 591 AMPD
Email: info@ampdstrong.com