AMPD Strength Instructor Training— Fredericksburg, VA
- Ron Rosner Family YMCA
5700 Smith Station Rd
Fredericksburg, VA 22407
AMPD Strength is the newest group fitness program from AMPD Strong!! This format takes the amazing power of barbell and weighted bar training and sets it to heart-pumping music to create a fun, energetic one-of-a-kind experience for our class participants. We use the rhythm, speed and phrasing of the music to keep all class participants on the same pace. Using the benefits of strength training, functional movements and cardiovascular exercise, this program is a safe and effective workout for all ages and fitness levels.
Join us for one of our LIVE, in person training courses to experience the best, most thorough training experience we have to offer! During this 8-hour course you will be led by a Master Trainer through this hands-on training course that will cover everything you need to know to begin teaching AMPD Strength right away! The following topics are covered:
- Introduction to AMPD Strength
- AMPD Strength Master Class
- Introduction to weighted bars, barbells and bar training
- Review of safety, form and technique
- AMPD Strength class structure and design
- Overview of music and choreography
- Teaching your first class
- Post-training support
Take advantage of our payment plan option by registering here.
Cancellation Policy: There are NO REFUNDS for cancelling your ticket. If you are unable to attend you can transfer your ticket to another person or transfer your ticket to another training date.